Current Totals
Fat
21g
Protein
21g
Carbs
169g
Fiber
8g
MacroNutrients
Carbs
169g
Protein
21g
Fiber
8g
Fats
Vitamins & Minerals
Calcium
104mg
Iron
9mg
Vitamin A
55mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
105mcg
Vitamin B12
0mcg
Vitamin C
32mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
155mg
Manganese
2mg
Phosphorus
419mg
Selenium
3mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment