Stir-Fried Paneer, Broccoli And Baby Corn Salad Recipe

This stir-fried paneer, broccoli, and baby corn salad is a delicious and healthy dish that combines the flavors of paneer, broccoli, and baby corn. The paneer is stir-fried until golden and crispy, while the broccoli and baby corn add a crunchy texture. The dish is seasoned with a flavorful blend of spices and finished with a tangy dressing. It is a perfect option for a quick and nutritious meal.

4.8
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Vegdiet
13minstotal
13m.total
Stir-Fried Paneer, Broccoli And Baby Corn Salad
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Ingredients for Stir-Fried Paneer, Broccoli And Baby Corn Salad Recipe

  • 50 gram Paneer, Cut Into Cubes
  • 1/4 cup Broccoli Florets
  • 1/4 cup Baby Corn, Sliced
  • 1/2 tablespoon Oil
  • 1/4 teaspoon Cumin Powder
  • 1/4 teaspoon Coriander Powder
  • 0.13 teaspoon Turmeric Powder
  • 1/4 tablespoon Vinegar
  • 1/4 tablespoon Honey
  • As required Salt To Taste

Directions: Stir-fried Paneer, Broccoli And Baby Corn Salad Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add the paneer cubes. Stir-fry until golden and crispy.
  • STEP 2.Add the broccoli florets and baby corn to the pan. Stir-fry for a few minutes until they are slightly tender.
  • STEP 3.In a small bowl, mix together the spices, vinegar, and honey to make the dressing.
  • STEP 4.Pour the dressing over the stir-fried paneer, broccoli, and baby corn. Toss well to coat everything evenly.
  • STEP 5.Serve the salad as a side dish or as a main course. It can be enjoyed warm or chilled.

Cooking Tips

  • Make sure to cut the paneer, broccoli, and baby corn into bite-sized pieces for even cooking.
  • You can add other vegetables like bell peppers or mushrooms to the salad for extra flavor and variety.
  • For a spicier version, add some chili flakes or chopped green chilies to the dressing.

Storage and Serving

  • This salad is best served fresh, but you can store any leftovers in an airtight container in the refrigerator for up to 2 days.
  • To serve, you can garnish the salad with some fresh herbs like cilantro or mint leaves.
  • Enjoy the stir-fried paneer, broccoli, and baby corn salad as a light lunch or dinner option.
Nutrition
value
195
calories per serving
5 g Fat21 g Protein18 g Carbs9 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    21g
  • Carbs
    18g
  • Fiber
    9g

MacroNutrients

  • Carbs
    18g
  • Protein
    21g
  • Fiber
    9g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    153mg
  • Iron
    4mg
  • Vitamin A
    191mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    160mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    42mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    128mg
  • Manganese
    1mg
  • Phosphorus
    289mg
  • Selenium
    22mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp