Chinese Stir-Fried Spring Greens Recipe

Recipe By Slurrp

Chinese Stir-Fried Spring Greens is a simple and healthy dish that showcases the vibrant flavors of fresh spring greens. This dish is quick and easy to make, making it perfect for a weeknight dinner. The greens are stir-fried with garlic and ginger, which adds a fragrant and savory flavor. The result is a delicious and nutritious side dish that pairs well with any main course.

4.7
19 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Chinese Stir-Fried Spring Greens
plan
Bookmark

ingredients serve

Ingredients for Chinese Stir-Fried Spring Greens Recipe

  • 1/4 tablespoon Vegetable Oil
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 teaspoon Grated Ginger
  • 1 cup Spring Greens, Washed And Chopped
  • 1/4 tablespoon Soy Sauce
  • As required Salt And Pepper To Taste

Directions: Chinese Stir-fried Spring Greens Recipe

Cooking Directions

  • STEP 1.Heat oil in a wok or large skillet over high heat.
  • STEP 2.Add garlic and ginger and stir-fry for 1 minute until fragrant.
  • STEP 3.Add the spring greens and stir-fry for 2-3 minutes until wilted.
  • STEP 4.Season with soy sauce, salt, and pepper to taste.
  • STEP 5.Serve hot as a side dish with your favorite main course.

Cooking Tips

  • Make sure to wash the spring greens thoroughly before cooking to remove any dirt or grit.
  • You can use a mix of different spring greens such as bok choy, choy sum, or gai lan for added variety.
  • Feel free to add other vegetables or protein such as mushrooms, tofu, or shrimp to make it a complete meal.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the stir-fried spring greens in a skillet or microwave until heated through before serving.
  • Serve as a side dish with steamed rice or noodles, or enjoy it on its own as a light and healthy meal.
Nutrition
value
57
calories per serving
5 g Fat2 g Protein2 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    2g
  • Carbs
    2g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    2g
  • Protein
    2g
  • Fiber
    < 1g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    6mg
  • Iron
    < 1mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    4mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    32mg
  • Manganese
    < 1mg
  • Phosphorus
    55mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp