Stir-Fried Chinese Broccoli Recipe

Recipe By EatingWell

In this asian stir-fried vegetable recipe, a touch of sugar is added to balance the bitterness of chinese broccoli. Serve with asian-marinated meat and brown rice for a healthy weeknight dinner.

5
15 Rating -
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Vegdiet
30minstotal
30m.total
Stir-Fried Chinese Broccoli
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ingredients serve

Ingredients for Stir-Fried Chinese Broccoli Recipe

  • 3 ounce Chinese broccoli or broccoli rabe
  • 0.19 teaspoon Sugar
  • 0.13 teaspoon Salt
  • 1/2 tablespoon Peanut oil, divided
  • 3/4 Slices fresh ginger, peeled and smashed
  • 0.06 teaspoon Crushed Red Pepper
Nutrition
value
84
calories per serving
7 g Fat< 1 g Protein3 g Carbs2 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    < 1g
  • Carbs
    3g
  • Fiber
    2g

MacroNutrients

  • Carbs
    3g
  • Protein
    < 1g
  • Fiber
    2g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    86mg
  • Iron
    < 1mg
  • Vitamin A
    72mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    85mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    24mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    16mg
  • Manganese
    < 1mg
  • Phosphorus
    36mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell