Ingredients For Stir Fried Chinese Bok Choy with Garlic Recipe
1 1b shanghai bok choy
4 ounce Mushrooms
4 ounce Celery about 2 stalks
4 ounce English cucumber about 1/3 large
4 Cloves garlic minced
0.33000000000000007 cup Chicken
1 tablespoon Soy sauce
1.5 teaspoon Cornstarch
3 tablespoon Vegetable oil
2 teaspoon Sesame oil
Nutrition value
142
calories per serving
12 g Fat4 g Protein4 g Carbs3 g FiberOther
Current Totals
12 g Fat
4 g Protein
4 g Carbs
3 g Fiber
MacroNutrients
Carbs
4 g
Protein
4 g
Fiber
3 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
74 mg
Iron
1 mg
Vitamin A
139 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
16 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
32 mg
Manganese
2 mg
Phosphorus
52 mg
Selenium
4 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
