Ingredients For Sticky Ribs With Mango And Coconut Salsa Recipe
1 Overripe mango, stoned, peeled, chopped
0.25 cup Sweet soy sauce
2 tablespoon Brown sugar
2 tablespoon Soy sauce
2 Star anise
1 stick Cinnamon quill
1 teaspoon Fennel seeds
800 gram Coles australian bbq pork ribs or pork spare ribs
2 Mangoes, stoned, peeled, finely chopped
0.5 cup Freshly shaved coconut or dried coconut chips
1 Long red chilli, seeded, finely chopped
1 Red Onion, Finely Chopped
0.33000000000000007 cup Coarsely chopped coriander
2 tablespoon Finely shredded mint
Nutrition value
476
calories per serving
26 g Fat35 g Protein33 g Carbs20 g FiberOther
Current Totals
26 g Fat
35 g Protein
33 g Carbs
20 g Fiber
MacroNutrients
Carbs
33 g
Protein
35 g
Fiber
20 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
371 mg
Iron
9 mg
Vitamin A
745 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
52 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
2 mg
Copper
2 mcg
Magnesium
113 mg
Manganese
5 mg
Phosphorus
322 mg
Selenium
67 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
