Coconut Shrimp Quinoa Bowls With Mango Salsa And Lemongrass Sauce Recipe

These coconut shrimp quinoa bowls are topped with a refreshing cucumber mango salsa and a super quick lemongrass sauce They're packed with flavor and texture and make a great weeknight meal.

3.9
14 Rating -
Rate
Non Vegdiet
45minstotal
30minsPrep
15minsCook
45m.total
30m.Prep
15m.Cook
Coconut Shrimp Quinoa Bowls With Mango Salsa And Lemongrass Sauce
plan
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ingredients serve

Ingredients for Coconut Shrimp Quinoa Bowls With Mango Salsa And Lemongrass Sauce Recipe

  • 0.44 cup Water
  • 1/4 cup Quinoa, rinsed
  • 1/4 pound Large shrimp, peeled and deveined
  • 0.13 cup Tapioca flour
  • 1/4 Large egg + 2 egg whites
  • 1/4 cup Finely shredded unsweetened coconut
  • 0.13 cup Panko breadcrumbs
  • 0.06 teaspoon Salt
  • 0.06 cup Coconut oil
  • 1/4 inch Knob of ginger, peeled and grated
  • 3/4 tablespoon Chopped lemongrass
  • 1/4 tablespoon Chopped cilantro
  • 0.13 Juice lime
  • 1/2 tablespoon Plain greek yogurt
  • 1/4 Small clove of garlic
  • 0.13 cup Canned coconut milk
  • 0.06 teaspoon Salt
  • 1/4 Large mango, diced
  • 1/4 Juice lime
  • 1/4 cup Diced seedless cucumber
  • 1/2 tablespoon Chopped cilantro
  • As required Salt to taste
Nutrition
value
879
calories per serving
47 g Fat40 g Protein73 g Carbs19 g FiberOther

Current Totals

  • Fat
    47g
  • Protein
    40g
  • Carbs
    73g
  • Fiber
    19g

MacroNutrients

  • Carbs
    73g
  • Protein
    40g
  • Fiber
    19g

Fats

  • Fat
    47g

Vitamins & Minerals

  • Calcium
    284mg
  • Iron
    9mg
  • Vitamin A
    465mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    173mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    23mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    176mg
  • Manganese
    3mg
  • Phosphorus
    508mg
  • Selenium
    64mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Spicesinmydna