Sticky Ribs With Mango And Coconut Salsa Recipe
Recipe By Taste
Use beef or pork to make sticky ribs topped with a fresh mango salsa and served with steamed rice and lime halves.
4.1
29 Rating -
Rate
Non Vegdiet
2hr 20minstotal
20minsPrep
2hr Cook
2hr 20m.total
20m.Prep
2hr Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Sticky Ribs With Mango And Coconut Salsa Recipe
- 1/4 Overripe mango, stoned, peeled, chopped
- 0.06 cup Sweet soy sauce
- 1/2 tablespoon Brown sugar
- 1/2 tablespoon Soy sauce
- 1/2 Star anise
- 1/4 stick Cinnamon quill
- 1/4 teaspoon Fennel seeds
- 200 gram Coles australian bbq pork ribs or pork spare ribs
- 1/2 Mangoes, stoned, peeled, finely chopped
- 0.13 cup Freshly shaved coconut or dried coconut chips
- 1/4 Long red chilli, seeded, finely chopped
- 1/4 Red Onion, Finely Chopped
- 0.08 cup Coarsely chopped coriander
- 1/2 tablespoon Finely shredded mint
Nutrition
value
value
476
calories per serving
26 g Fat35 g Protein33 g Carbs20 g FiberOther
Current Totals
- Fat26g
- Protein35g
- Carbs33g
- Fiber20g
MacroNutrients
- Carbs33g
- Protein35g
- Fiber20g
Fats
- Fat26g
Vitamins & Minerals
- Calcium371mg
- Iron9mg
- Vitamin A745mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B952mcg
- Vitamin B12< 1mcg
- Vitamin C19mg
- Vitamin E2mg
- Copper2mcg
- Magnesium113mg
- Manganese5mg
- Phosphorus322mg
- Selenium67mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste