Ingredients For Stewed Mixed Vegetable Kurma Recipe
2 cup mixed Vegetables
1 Tomato
0.25 teaspoon turmeric powder
2 bay leaves
1 teaspoon fennel seeds
oil as needed
As required Salt
1 cup Yogurt
8 Cashews
bunch coriander leaves
To grind
2 Onions
2 tablespoon coriander seeds
1 teaspoon cumin seeds
2 dry red chillies
1 teaspoon Peppercorns
1 teaspoon Ginger
6 garlic cloves
1 stick Cinnamon
2 Cloves
2 Cardamoms
Nutrition value
218
calories per serving
3 g Fat7 g Protein48 g Carbs22 g FiberOther
Current Totals
3 g Fat
7 g Protein
48 g Carbs
22 g Fiber
MacroNutrients
Carbs
48 g
Protein
7 g
Fiber
22 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
476 mg
Iron
6 mg
Vitamin A
620 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
43 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
110 mg
Manganese
10 mg
Phosphorus
108 mg
Selenium
11 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
