Easy Mixed Vegetable Kuruma Recipe
Recipe By Better Butter
If the vegetables are available, this mix veg kuruma can be cooked in 30 minutes. It goes well with both dosa and chappathi.
4.5
15 Rating -
Rate
Vegdiet
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Easy Mixed Vegetable Kuruma Recipe
- 20 gram carrot cubed
- 20 gram French beans chopped
- 20 gram potato cubed
- 20 gram Green Peas
- 20 gram Soaked and washed soya chunks
- 1/5 Big onion sliced
- 20 gram cauliflower
- 0.80 Green chillies
- 1/10 cup Grated coconut
- 1/5 inch Ginger
- 0.60 garlic pods
- 1 Cashews
- 1/5 teaspoon Salt
- 1/10 teaspoon Turmeric
- 1/10 teaspoon Garam Masala
- 1/10 teaspoon Mustard seeds
- 0.40 Cloves
- 0.40 Cinnamon
- 0.40 Cardamom
- 10 milliliter Oil
- As required coriander leaves for garnishing
- As required Curry leaves few
Nutrition
value
value
313
calories per serving
21 g Fat12 g Protein19 g Carbs15 g FiberOther
Current Totals
- Fat21g
- Protein12g
- Carbs19g
- Fiber15g
MacroNutrients
- Carbs19g
- Protein12g
- Fiber15g
Fats
- Fat21g
Vitamins & Minerals
- Calcium150mg
- Iron5mg
- Vitamin A1950mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9121mcg
- Vitamin B120mcg
- Vitamin C34mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium126mg
- Manganese4mg
- Phosphorus173mg
- Selenium6mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter