Stewed Vegetable Saagu Recipe
Recipe By Bawarchi
Stewed Vegetable Saagu is a delicious Indian recipe served as a Curries.
4
22 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Stewed Vegetable Saagu Recipe
- 3/4 cup mixed seasonal vegetables
- 1/4 cup onion, finely chopped
- 1/4 cup grated coconut
- 0.13 cup green peas
- 0.13 teaspoon turmeric powder
- 1.50-2 dry red chillies
- 1/2 teaspoon coriander seeds
- 1/2 teaspoon poppy seeds
- 1/2 piece Cinnamon
- 1/2 piece cm ginger
- 4 cloves garlic
- 1 tablespoon coriander leaves, chopped
- 1/2 tablespoon roasted Bengal gram
- As required Salt
- 1.50 Cloves
- 1.50 tablespoon Oil
Nutrition
value
value
448
calories per serving
39 g Fat8 g Protein17 g Carbs19 g FiberOther
Current Totals
- Fat39g
- Protein8g
- Carbs17g
- Fiber19g
MacroNutrients
- Carbs17g
- Protein8g
- Fiber19g
Fats
- Fat39g
Vitamins & Minerals
- Calcium239mg
- Iron6mg
- Vitamin A916mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B971mcg
- Vitamin B120mcg
- Vitamin C22mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium151mg
- Manganese15mg
- Phosphorus119mg
- Selenium8mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi