The other day mike and i went out for a lunch date. Its not something we do very often, but it just so happened that we were both able to get away for the day.
Ingredients For Steamed Whole Fish With Pasta Recipe
1 Fresh, whole, cleaned tilapia
1 Small knob of ginger, thinly julienned, plus extra to garnish
3 Stalks green onion, thinly julienned, plus extra to garnish
1 Small handful roughly chopped cilantro, plus extra to garnish
1 tablespoon Neutral Oil
2 tablespoon Sweet soy sauce
1 tablespoon Toasted Sesame Oil
4 ounce Spaghetti
2 Cloves Garlic, Sliced
Nutrition value
345
calories per serving
21 g Fat17 g Protein19 g Carbs13 g FiberOther
Current Totals
21 g Fat
17 g Protein
19 g Carbs
13 g Fiber
MacroNutrients
Carbs
19 g
Protein
17 g
Fiber
13 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
141 mg
Iron
9 mg
Vitamin A
1572 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
74 mg
Vitamin B9
481 mcg
Vitamin B12
0 mcg
Vitamin C
64 mg
Vitamin E
4 mg
Copper
141 mcg
Magnesium
176 mg
Manganese
1 mg
Phosphorus
201 mg
Selenium
31 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
