Steamed Whole Fish With Pasta Recipe

Name: Steamed Whole Fish With Pasta Recipe
Total time: 20 min
Yield: 2
Cuisine: Italian

Recipe By i am a food blog

The other day mike and i went out for a lunch date. Its not something we do very often, but it just so happened that we were both able to get away for the day.

4.6

22 Rating - Rate

Non Vegdiet

20minstotal

5minsPrep

15minsCook

ingredients serves

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Ingredients For Steamed Whole Fish With Pasta Recipe

1 Fresh, whole, cleaned tilapia
1 Small knob of ginger, thinly julienned, plus extra to garnish
3 Stalks green onion, thinly julienned, plus extra to garnish
1 Small handful roughly chopped cilantro, plus extra to garnish
1 tablespoon Neutral Oil
2 tablespoon Sweet soy sauce
1 tablespoon Toasted Sesame Oil
4 ounce Spaghetti
2 Cloves Garlic, Sliced

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Nutrition
value

345

calories per serving

21 g Fat17 g Protein19 g Carbs13 g FiberOther

Current Totals

21 g Fat
17 g Protein
19 g Carbs
13 g Fiber

MacroNutrients

Carbs
19 g
Protein
17 g
Fiber
13 g

Fats

Fat
21 g

Vitamins & Minerals

Calcium
141 mg
Iron
9 mg
Vitamin A
1572 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
74 mg
Vitamin B9
481 mcg
Vitamin B12
0 mcg
Vitamin C
64 mg
Vitamin E
4 mg
Copper
141 mcg
Magnesium
176 mg
Manganese
1 mg
Phosphorus
201 mg
Selenium
31 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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