Ingredients For Steamed Vegetables With Flavoured Butters Recipe
1 pinch Cumin seeds
1 tablespoon Fresh thyme , leaves picked
60 gram Unsalted butter , softened
450 gram Carrots , cut into thick strips
For the broccoli
0.5 tablespoon Chopped Fresh Rosemary
3 Anchovy fillets , finely chopped
60 gram Unsalted butter , softened
350 gram Broccoli , cut into florets
For the mangetout
1 tablespoon 1/2 lemon , finely grated zest of, plus juice
60 gram Unsalted butter , softened
350 gram Mangetout , trimmed
For the turnips
1 Clove garlic , chopped
0.5 Red chilli , deseeded and finely chopped
2 Sun dried tomatoes in oil , drained and finely chopped
60 gram Unsalted butter , softened
500 gram Baby turnips , quartered if large
For the carrots
1 pinch Sugar
Nutrition value
116
calories per serving
2 g Fat7 g Protein16 g Carbs12 g FiberOther
Current Totals
2 g Fat
7 g Protein
16 g Carbs
12 g Fiber
MacroNutrients
Carbs
16 g
Protein
7 g
Fiber
12 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
237 mg
Iron
6 mg
Vitamin A
2753 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
115 mcg
Vitamin B12
0 mcg
Vitamin C
57 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
67 mg
Manganese
1 mg
Phosphorus
116 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment