Steamed Cod With Crisp Vegetables Recipe

Name: Steamed Cod With Crisp Vegetables Recipe
Total time: 45 min
Yield: 4
Cuisine: Indian

Recipe By Food & Wine

Learn how to make Steamed Cod With Crisp Vegetables.

4.7

29 Rating -

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45minstotal

45m.total

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Ingredients for Steamed Cod With Crisp Vegetables Recipe

4 Thin asparagus, halved crosswise
0.06 pound Snow peas
0.06 inch 1 small zucchini, quartered lengthwise and sliced thick
1/4 Small red bell pepper, thinly sliced
0.13 cup Chopped mixed herbs, such as tarragon, chives and parsley
As required Kosher Salt And Freshly Ground Pepper
1.50 ounce Four cod fillets
0.06 cup Dry white wine

Nutrition
value

209

calories per serving

2 g Fat22 g Protein29 g Carbs12 g FiberOther

Current Totals

Fat
2g
Protein
22g
Carbs
29g
Fiber
12g

MacroNutrients

Carbs
29g
Protein
22g
Fiber
12g

Fats

Fat
2g

Vitamins & Minerals

Calcium
324mg
Iron
15mg
Vitamin A
342mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
283mcg
Vitamin B12
0mcg
Vitamin C
87mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
147mg
Manganese
2mg
Phosphorus
364mg
Selenium
24mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Food & Wine