Steamed Vegetables With Flavoured Butters Recipe

Name: Steamed Vegetables With Flavoured Butters Recipe
Total time: 20 min
Yield: 6
Cuisine: Indian

Recipe By Jamie Oliver

Keep these easy flavoured butter recipes handy to perk up your favourite greens and veggies.

13 Rating -

Rate

20minstotal

20m.total

Steamed Vegetables With Flavoured Butters

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Steamed Vegetables With Flavoured Butters Recipe

0.17 pinch Cumin seeds
0.17 tablespoon Fresh thyme , leaves picked
10 gram Unsalted butter , softened
75 gram Carrots , cut into thick strips
As required For the broccoli
0.08 tablespoon Chopped Fresh Rosemary
1/2 Anchovy fillets , finely chopped
10 gram Unsalted butter , softened
58.33 gram Broccoli , cut into florets
As required For the mangetout
0.17 tablespoon 1/2 lemon , finely grated zest of, plus juice
10 gram Unsalted butter , softened
58.33 gram Mangetout , trimmed
As required For the turnips
0.17 Clove garlic , chopped
0.08 Red chilli , deseeded and finely chopped
0.33 Sun dried tomatoes in oil , drained and finely chopped
10 gram Unsalted butter , softened
83.33 gram Baby turnips , quartered if large
As required For the carrots
0.17 pinch Sugar

Nutrition
value

116

calories per serving

2 g Fat7 g Protein16 g Carbs12 g FiberOther

Current Totals

Fat
2g
Protein
7g
Carbs
16g
Fiber
12g

MacroNutrients

Carbs
16g
Protein
7g
Fiber
12g

Fats

Fat
2g

Vitamins & Minerals

Calcium
237mg
Iron
6mg
Vitamin A
2753mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
115mcg
Vitamin B12
< 1mcg
Vitamin C
57mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
67mg
Manganese
< 1mg
Phosphorus
116mg
Selenium
6mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Jamie Oliver