Ingredients For Steamed Sea Bream With Spring Onion And Ginger Recipe
150 gram 2 bream fillets
2 tablespoon Light soy sauce
1 teaspoon Sesame oil
0.5 teaspoon Caster sugar
1 tablespoon Rice vinegar
3 centimeter Piece ginger, finely shredded
1 Each long red chilli, seeds removed, thinly sliced
1 Long green chilli, seeds removed, thinly sliced
6 Spring onions, finely shredded
Coriander leaves, to serve
Nutrition value
192
calories per serving
3 g Fat9 g Protein40 g Carbs12 g FiberOther
Current Totals
3 g Fat
9 g Protein
40 g Carbs
12 g Fiber
MacroNutrients
Carbs
40 g
Protein
9 g
Fiber
12 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
366 mg
Iron
7 mg
Vitamin A
230 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
287 mcg
Vitamin B12
0 mcg
Vitamin C
84 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
103 mg
Manganese
1 mg
Phosphorus
193 mg
Selenium
3 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
