STEP 1.Take the poha in a chalni and wash it 1 or 2 times with water by gentle hands.
step 3
STEP 1.Then transfer the poha in a bowl and add 1/4th cup of water in a bowl and let the poha soak the water for 2-3 mins.
step 4
STEP 1.Now again move the poha into the chalni so that the extra water can come out
step 5
STEP 1.And add ½ tsp salt ½ tsp turmeric and mix it well. Preparation direction for tadka.
step 6
STEP 1.Heat the oil in a pan and add groundnuts and roast it and take out after it . roasted
step 7
STEP 1.Add 1 tsp oil and heat it, then add mustard seeds. Now add chopped onions and fry it.
step 8
STEP 1.Then add curry leaves and fennel seeds to get the desired taste of indori poha. Then add green chilies, salt, turmeric powder and mix it thoroughly on low flame.
step 9
STEP 1.After the tadka is prepared add poha into it and mix it well. Add 1/2 tsp red chili.
step 10
STEP 1.Add ½ tsp roasted cumin powder. Mix all well.
step 11
STEP 1.Preparation directions for masala.
step 12
STEP 1.Take a bowl. Add 1 tsp chaat masala.
step 13
STEP 1.Add ½ black salt . Add 1/2 tsp red chili. Add 1/2 tsp roasted cumin powder. Mix all well.
step 14
STEP 1.Cooking directions for steaming
step 15
STEP 1.add a cup of water in a kadai (cooking pot).
step 16
STEP 1.place a small plate onto the water in an inside out position. now place the chalni along with poha above the plate and cover it for 4-5 mins.
step 17
STEP 1.steam it on medium flame until it appears bright yellow.
Nutrition value
510
calories per serving
22 g Fat10 g Protein65 g Carbs14 g FiberOther
Current Totals
22 g Fat
10 g Protein
65 g Carbs
14 g Fiber
MacroNutrients
Carbs
65 g
Protein
10 g
Fiber
14 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
202 mg
Iron
15 mg
Vitamin A
1507 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
112 mcg
Vitamin B12
0 mcg
Vitamin C
83 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
162 mg
Manganese
2 mg
Phosphorus
254 mg
Selenium
12 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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