Current Totals
Fat
22g
Protein
10g
Carbs
65g
Fiber
14g
MacroNutrients
Carbs
65g
Protein
10g
Fiber
14g
Fats
Vitamins & Minerals
Calcium
202mg
Iron
15mg
Vitamin A
1507mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
112mcg
Vitamin B12
< 1mcg
Vitamin C
83mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
162mg
Manganese
2mg
Phosphorus
254mg
Selenium
12mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment