Steamed adai Recipe

Recipe By Better Butter

A traditional tamil nadu recipe prepared during a festival called "nomb" .a custom in which a wife prays for her husband's long life. I believe it can serve as a healthy snack for all.

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Rate
Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
Steamed adai
plan
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ingredients serve

Ingredients for Steamed adai Recipe

  • 1/4 cup Rice flour
  • 1/2 tablespoon Boiled black eyed peas
  • 1/4 teaspoon Mustard seeds
  • As required Curry leaves as desired
  • 1/2-3/4 Green Chillies
  • As required Salt
  • As required Water
  • 1/4 teaspoon Black split gram
  • 1/4 tablespoon Oil
  • 1/4 tablespoon coconut scraped and 1 tbsp chopped into small pieces
Nutrition
value
231
calories per serving
6 g Fat4 g Protein40 g Carbs2 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    4g
  • Carbs
    40g
  • Fiber
    2g

MacroNutrients

  • Carbs
    40g
  • Protein
    4g
  • Fiber
    2g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    12mg
  • Iron
    2mg
  • Vitamin A
    36mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    6mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    37mg
  • Manganese
    < 1mg
  • Phosphorus
    83mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter