STEP 1.Wash poha properly with water 2-3 times, remove excess water and keep aside for 5 minutes.
STEP 2.Now in grinder add poha, semolina,curd, ginger and grind it
STEP 3.Remove the batter in a mixing bowl, add sugar, salt, cumin -ajwain powder, mix well and rest for 10 minutes. Grease plate with oil.
STEP 4.Check constancy of batter if too thick add some water if too watery then add some semolina.
STEP 5.Now in a batter add soda/eno mix well . Now pour spoonful of batter on greased plate keeping proper distance. Now make a hole on each poured batter. Meanwhile boil water for steaming.
STEP 6.Now steam the donuts for 10 minutes, 4 minutes on high flame and 6 minutes on low flame.
STEP 7.Tempering/Tadka - In a pan heat 1 tbsp oil, add mustard seeds lets splutter it, add asafoetida and curry leaves. Pour this on prepared Donuts.
STEP 8.Now sprinkle some coriander leaves and red chilli powder on donuts.
STEP 9.Health, tasty Steamed Poha Donut is ready to serve.
STEP 10.You can serve with sambar or coconut or futana Dal chutney.
Nutrition value
289
calories per serving
5 g Fat8 g Protein48 g Carbs7 g FiberOther
Current Totals
5 g Fat
8 g Protein
48 g Carbs
7 g Fiber
MacroNutrients
Carbs
48 g
Protein
8 g
Fiber
7 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
87 mg
Iron
4 mg
Vitamin A
58 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
20 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
52 mg
Manganese
1 mg
Phosphorus
123 mg
Selenium
12 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
