Ingredients For Steamed Mutton Kofta In Cabbage Leaves Recipe
For mutton rolls
450 gram meat, finely minced
1 teaspoon garlic paste
0.75 teaspoon Salt
1 tablespoon refined oil
0.75 teaspoon garam masala
2 beaten eggs
2 tablespoon Onions
2 green chillies
0.5 cup Breadcrumbs
For kofta
20 large cabbage leaves
1 tablespoon Oil
0.25 teaspoon chilli powder
1 cup Water
Nutrition value
324
calories per serving
12 g Fat22 g Protein31 g Carbs14 g FiberOther
Current Totals
12 g Fat
22 g Protein
31 g Carbs
14 g Fiber
MacroNutrients
Carbs
31 g
Protein
22 g
Fiber
14 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
774 mg
Iron
13 mg
Vitamin A
440 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
288 mcg
Vitamin B12
0 mcg
Vitamin C
172 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
208 mg
Manganese
6 mg
Phosphorus
321 mg
Selenium
26 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment