Fish In Cabbage Leaves With Asian Greens And Curry Sauce Recipe
Recipe By Taste
Packed with super-healthy vegetables, this asian style fish dinner is ready in less than half an hour.
4.2
10 Rating -
Rate
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Fish In Cabbage Leaves With Asian Greens And Curry Sauce Recipe
- 0.08 cup Loosely packed coarsely chopped fresh coriander leaves and stems
- 1/4 Red onion, halved, chopped
- 3/4 Large fresh red chillies, chopped
- 1/2 Large garlic cloves, crushed
- 1/4 tablespoon Finely Grated Fresh Ginger
- 1/2 tablespoon Water
- 1/4 teaspoon Fish sauce
- 2 Chinese cabbage leaves, hard white stem section removed
- 1 Blue-eye trevalla fillets
- 40 milliliter Light coconut milk
- 15 milliliter Light coconut cream
- pinch Salt
- 1/4 bunch Broccolini, ends trimmed
- 25 gram Bean Sprouts
- As required Steamed jasmine rice, to serve
Nutrition
value
value
240
calories per serving
19 g Fat7 g Protein10 g Carbs12 g FiberOther
Current Totals
- Fat19g
- Protein7g
- Carbs10g
- Fiber12g
MacroNutrients
- Carbs10g
- Protein7g
- Fiber12g
Fats
- Fat19g
Vitamins & Minerals
- Calcium329mg
- Iron9mg
- Vitamin A4955mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B62mg
- Vitamin B9227mcg
- Vitamin B120mcg
- Vitamin C129mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium140mg
- Manganese2mg
- Phosphorus127mg
- Selenium4mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste