Steamed moong masti Recipe

Recipe By Better Butter

Steamed moong masti is full of protein, vitamin, iron and fibre are suitable for every age. Most people love to eat this raw, but i steamed it a little.

4.5
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Vegdiet
7minstotal
5minsPrep
2minsCook

ingredients serves

4
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Ingredients For Steamed moong masti Recipe

Nutrition
value
258
calories per serving
2 g Fat19 g Protein38 g Carbs17 g FiberOther

Current Totals

  • 2 g Fat
  • 19 g Protein
  • 38 g Carbs
  • 17 g Fiber

MacroNutrients

  • Carbs
    38 g
  • Protein
    19 g
  • Fiber
    17 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    101 mg
  • Iron
    6 mg
  • Vitamin A
    956 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    159 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    30 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    205 mg
  • Manganese
    1 mg
  • Phosphorus
    295 mg
  • Selenium
    21 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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