Steamed moong masti Recipe
Recipe By Better Butter
Steamed moong masti is full of protein, vitamin, iron and fibre are suitable for every age. Most people love to eat this raw, but i steamed it a little.
4.5
18 Rating -
Rate
Vegdiet
7minstotal
5minsPrep
2minsCook
7m.total
5m.Prep
2m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Steamed moong masti Recipe
- 1/2 cup Sprout moong
- 1/2 Big sized onion
- 1/4 Middle sized tomato
- 1/2 Green chillies
- 1/4 teaspoon Salt
- As required Chat masala to sprinkle
- 1 tablespoon Bhujiya namkeen
- 1/4 teaspoon Oil
- 0.13 teaspoon Jeera
Nutrition
value
value
258
calories per serving
2 g Fat19 g Protein38 g Carbs17 g FiberOther
Current Totals
- Fat2g
- Protein19g
- Carbs38g
- Fiber17g
MacroNutrients
- Carbs38g
- Protein19g
- Fiber17g
Fats
- Fat2g
Vitamins & Minerals
- Calcium101mg
- Iron6mg
- Vitamin A956mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9159mcg
- Vitamin B120mcg
- Vitamin C30mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium205mg
- Manganese1mg
- Phosphorus295mg
- Selenium21mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter