Steamed Kale Recipe
Recipe By Taste Of Home
With this good-for-you steamed kale, it's easy to eat healthy and get out of the kitchen quick. A wonderful accompaniment to most any entree, it is packed with vitamins and is a snap to prepare. I use garlic, red pepper and balsamic vinegar for this side dish that keeps my family coming back for more! —Mary Bilyeu, Ann Arbor, Michigan.
4.1
24 Rating -
Rate
Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Steamed Kale Recipe
- 1/4 bunch Kale
- 1/4 tablespoon Olive oil
- 3/4 Garlic cloves, minced
- 0.17 cup Water
- 0.06 teaspoon Salt
- 0.03 teaspoon Crushed Red Pepper Flakes
- 1/4 tablespoon Balsamic vinegar
Nutrition
value
value
66
calories per serving
4 g Fat3 g Protein5 g Carbs3 g FiberOther
Current Totals
- Fat4g
- Protein3g
- Carbs5g
- Fiber3g
MacroNutrients
- Carbs5g
- Protein3g
- Fiber3g
Fats
- Fat4g
Vitamins & Minerals
- Calcium107mg
- Iron< 1mg
- Vitamin A315mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B989mcg
- Vitamin B120mcg
- Vitamin C75mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium37mg
- Manganese1mg
- Phosphorus60mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home