Steamed Lotus Root With Sticky Rice Recipe

Name: Steamed Lotus Root With Sticky Rice Recipe
Yield: 1
Cuisine: Chinese

Recipe By Slurrp

A delicious recipe prepared from stuffing cooked rice in lotus stem and then steamed along with brown sugar, chinese dates and water.

4.8

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Ingredients For Steamed Lotus Root With Sticky Rice Recipe

70 gram glutinous rice
2 No.s lotus roots
80 gram dark brown sugar
10 No.s dark chinese dates
1 tablespoon Sweet osmanthus sauce

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Directions : Steamed Lotus Root With Sticky Rice Recipe

STEP 1.Soak the rice in water for at least 2 hours.

STEP 2.Peel the lotus root from one end of each section and slice off the top 1-2 cm to serve.

STEP 3.Fill the holes of the lotus root with rice. Pushing it down with chopsticks.

STEP 4.Place the lid back and secure the lid.

STEP 5.Put the stuffed root into a small saucepan. Add dark brown sugar, chinese dates and water

STEP 6.Bring the water to full boil turn the heat down to low. Leave to simmer for 2 hours.

STEP 7.Leave the root to cool in the water.

STEP 8.Transfer to a chopping board. Cut into crosswise slices

STEP 9.Boil about 100 ml of the cooking liquid until it thickens. Pour it over the lotus root slices.

STEP 10.Add sweet osmanthus sauce.

Nutrition
value

655

calories per serving

20 g Fat9 g Protein109 g Carbs3 g FiberOther

Current Totals

20 g Fat
9 g Protein
109 g Carbs
3 g Fiber

MacroNutrients

Carbs
109 g
Protein
9 g
Fiber
3 g

Fats

Fat
20 g

Vitamins & Minerals

Calcium
26 mg
Iron
5 mg
Vitamin A
0 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
56 mg
Manganese
1 mg
Phosphorus
166 mg
Selenium
7 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.