Ingredients For Steamed Lotus Root With Sticky Rice Recipe
70 gram glutinous rice
2 No.s lotus roots
80 gram dark brown sugar
10 No.s dark chinese dates
1 tablespoon Sweet osmanthus sauce
Directions : Steamed Lotus Root With Sticky Rice Recipe
STEP 1.Soak the rice in water for at least 2 hours.
STEP 2.Peel the lotus root from one end of each section and slice off the top 1-2 cm to serve.
STEP 3.Fill the holes of the lotus root with rice. Pushing it down with chopsticks.
STEP 4.Place the lid back and secure the lid.
STEP 5.Put the stuffed root into a small saucepan. Add dark brown sugar, chinese dates and water
STEP 6.Bring the water to full boil turn the heat down to low. Leave to simmer for 2 hours.
STEP 7.Leave the root to cool in the water.
STEP 8.Transfer to a chopping board. Cut into crosswise slices
STEP 9.Boil about 100 ml of the cooking liquid until it thickens. Pour it over the lotus root slices.
STEP 10.Add sweet osmanthus sauce.
Nutrition value
655
calories per serving
20 g Fat9 g Protein109 g Carbs3 g FiberOther
Current Totals
20 g Fat
9 g Protein
109 g Carbs
3 g Fiber
MacroNutrients
Carbs
109 g
Protein
9 g
Fiber
3 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
26 mg
Iron
5 mg
Vitamin A
0 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
56 mg
Manganese
1 mg
Phosphorus
166 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
