Steamed Fish With Melon Salsa Recipe

Name: Steamed Fish With Melon Salsa Recipe
Total time: 45 min
Yield: 4
Cuisine: Mexican

Recipe By Taste

This sensational fish dish pairs fresh blue eye cod with a zesty melon salsa.

4.2

24 Rating - Rate

Non Vegdiet

45minstotal

15minsPrep

30minsCook

ingredients serves

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Ingredients For Steamed Fish With Melon Salsa Recipe

6 Baby Potatoes
175 gram 2 ling fish fillets
0.1200000000000001 Rockmelon, peeled, finely chopped
200 gram Seedless watermelon, peeled, finely chopped
0.5 Long red chilli, deseeded, finely chopped
1 teaspoon Finely chopped basil
1 tablespoon Extra virgin olive oil, plus extra to drizzle

Nutrition
value

181

calories per serving

4 g Fat3 g Protein32 g Carbs4 g FiberOther

Current Totals

4 g Fat
3 g Protein
32 g Carbs
4 g Fiber

MacroNutrients

Carbs
32 g
Protein
3 g
Fiber
4 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
24 mg
Iron
1 mg
Vitamin A
17 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
63 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
55 mg
Manganese
0 mg
Phosphorus
90 mg
Selenium
1 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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