Steamed fara Recipe

Name: Steamed Fara Recipe
Total time: 30 min
Yield: 3
Cuisine: North Indian

Recipe By Slurrp

Steamed fara is a traditional Indian dish made from a mixture of lentils and spices. It is a popular snack in the state of Bihar and is often served with chutney or yogurt. The fara is made by grinding soaked lentils into a smooth paste, which is then shaped into dumplings and steamed. The steamed fara has a soft and spongy texture, with a mildly spicy and tangy flavor. It is a healthy and nutritious snack option, as it is low in fat and high in protein.

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30minstotal

20minsPrep

10minsCook

ingredients serves

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Ingredients For Steamed fara Recipe

1 cup Chana Dal
0.5 cup Moong Dal
1 teaspoon Turmeric Powder
1 teaspoon Red Chili Powder
1 teaspoon Cumin Powder
As required Salt To Taste
as required Chopped Green Chilies And Ginger

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Directions : Steamed fara Recipe

Cooking Directions

STEP 1.Soak chana dal and moong dal for a few hours.
STEP 2.Grind the soaked lentils into a smooth paste.
STEP 3.Add spices like turmeric, red chili powder, cumin powder, and salt to the lentil paste.
STEP 4.Shape the mixture into small dumplings and steam them for about 15-20 minutes.

Cooking Tips

Make sure the lentils are soaked well to ensure a smooth paste.
You can add chopped green chilies and ginger for extra flavor.
Serve the steamed fara hot with chutney or yogurt.

Storage and Serving

Leftover steamed fara can be stored in the refrigerator for up to 2 days.
Reheat the fara in a steamer or microwave before serving.
Garnish with fresh coriander leaves and serve hot.

Nutrition
value

1995

calories per serving

26 g Fat73 g Protein378 g Carbs55 g FiberOther

Current Totals

26 g Fat
73 g Protein
378 g Carbs
55 g Fiber

MacroNutrients

Carbs
378 g
Protein
73 g
Fiber
55 g

Fats

Fat
26 g

Vitamins & Minerals

Calcium
1550 mg
Iron
43 mg
Vitamin A
3429 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
326 mcg
Vitamin B12
0 mcg
Vitamin C
37 mg
Vitamin E
1 mg
Copper
2 mcg
Magnesium
693 mg
Manganese
12 mg
Phosphorus
1286 mg
Selenium
87 mcg
Zinc
15 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.