Steamed Kale Recipe
Recipe By Platter Talk
Steamed kale can be easy to make and delicious to eat make this healthy kale recipe in just 30 minutes and add a little beauty to your table and health to your body
3.5
10 Rating -
Rate
Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Steamed Kale Recipe
- 1/4 bunch Kale washed, stemmed and chopped
- 1/4 tablespoon Olive oil
- 1 Cloves garlic rough chop
- 0.13 Lemon juiced and zested
- 1/4 tablespoon Crushed red pepper
- 0.17 cup Water
Nutrition
value
value
70
calories per serving
4 g Fat3 g Protein6 g Carbs3 g FiberOther
Current Totals
- Fat4g
- Protein3g
- Carbs6g
- Fiber3g
MacroNutrients
- Carbs6g
- Protein3g
- Fiber3g
Fats
- Fat4g
Vitamins & Minerals
- Calcium113mg
- Iron< 1mg
- Vitamin A326mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B992mcg
- Vitamin B120mcg
- Vitamin C83mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium40mg
- Manganese2mg
- Phosphorus61mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Platter Talk