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Steamed Broccoli Recipe

Recipe By Super Healthy Kids

There are many ways to steam broccoli, and we are sharing some of them steamer basket, microwave, stove top, rice cooker, or instant pot.

4.8
29 Rating -
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Vegdiet
10minstotal
5minsPrep
5minsCook
10m.total
5m.Prep
5m.Cook
Steamed Broccoli
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ingredients serve

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Ingredients for Steamed Broccoli Recipe

  • 1 cup Broccoli, florets
  • 0.03 teaspoon Salt
  • 1/4 tablespoon Butter, unsalted
Nutrition
value
94
calories per serving
3 g Fat5 g Protein9 g Carbs2 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    5g
  • Carbs
    9g
  • Fiber
    2g

MacroNutrients

  • Carbs
    9g
  • Protein
    5g
  • Fiber
    2g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    58mg
  • Iron
    < 1mg
  • Vitamin A
    36mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    89mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    26mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    19mg
  • Manganese
    < 1mg
  • Phosphorus
    89mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Super Healthy Kids