Ingredients For Steamed Chilli And Shallot Fish With Garlic Greens Recipe
150 gram 4 skinless firm white fish fillets
1 Long fresh red chilli, thinly sliced
3 Green shallots, thinly sliced
3 teaspoon Sunflower oil
3 Garlic cloves, thinly sliced
2 bunch Broccolini, cut into thirds
150 gram Snow peas, halved lengthways
1 bunch Baby Bok Choy, Leaves Separated
Nutrition value
67
calories per serving
2 g Fat5 g Protein6 g Carbs5 g FiberOther
Current Totals
2 g Fat
5 g Protein
6 g Carbs
5 g Fiber
MacroNutrients
Carbs
6 g
Protein
5 g
Fiber
5 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
136 mg
Iron
4 mg
Vitamin A
1936 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
90 mcg
Vitamin B12
0 mcg
Vitamin C
51 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
71 mg
Manganese
2 mg
Phosphorus
69 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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