Steamed Chilli And Shallot Fish With Garlic Greens Recipe

Name: Steamed Chilli And Shallot Fish With Garlic Greens Recipe
Total time: 20 min
Yield: 4
Cuisine: Chinese

Recipe By Taste

For a healthy lunch that is ready in 20 minutes, look no further than this fragrant, steamed fish.

4.5

16 Rating - Rate

Non Vegdiet

20minstotal

10minsPrep

10minsCook

ingredients serves

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Ingredients For Steamed Chilli And Shallot Fish With Garlic Greens Recipe

150 gram 4 skinless firm white fish fillets
1 Long fresh red chilli, thinly sliced
3 Green shallots, thinly sliced
3 teaspoon Sunflower oil
3 Garlic cloves, thinly sliced
2 bunch Broccolini, cut into thirds
150 gram Snow peas, halved lengthways
1 bunch Baby Bok Choy, Leaves Separated

Nutrition
value

calories per serving

2 g Fat5 g Protein6 g Carbs5 g FiberOther

Current Totals

2 g Fat
5 g Protein
6 g Carbs
5 g Fiber

MacroNutrients

Carbs
6 g
Protein
5 g
Fiber
5 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
136 mg
Iron
4 mg
Vitamin A
1936 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
90 mcg
Vitamin B12
0 mcg
Vitamin C
51 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
71 mg
Manganese
2 mg
Phosphorus
69 mg
Selenium
1 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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