Steamed Fillet Of Barramundi With Ginger And Shallots-Kylie Kwong Recipe

Recipe By Slurrp

This steamed fillet of barramundi with ginger and shallots is a classic Chinese dish that is both healthy and delicious. The tender barramundi fillets are steamed to perfection, allowing the delicate flavors of the fish to shine through. The ginger and shallots add a fragrant and savory element to the dish, while the light soy sauce and sesame oil provide a subtle umami flavor. This dish is easy to make and is perfect for a quick and healthy weeknight dinner.

4.7
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Rate
30minstotal
30m.total
Steamed Fillet Of Barramundi With Ginger And Shallots-Kylie Kwong
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Ingredients for Steamed Fillet Of Barramundi With Ginger And Shallots-Kylie Kwong Recipe

  • 1 Barramundi Fillets
  • As required Salt And White Pepper, To Taste
  • 1 tablespoon Ginger, Julienned
  • 1 tablespoon Shallots, Finely Sliced
  • 1 tablespoon Light Soy Sauce
  • 1/2 tablespoon Sesame Oil
  • as needed Fresh Coriander Leaves, For Garnish

Directions: Steamed Fillet Of Barramundi With Ginger And Shallots-kylie Kwong Recipe

Cooking Directions

  • STEP 1.Prepare the barramundi fillets by removing any scales and trimming off any excess fat.
  • STEP 2.Place the fillets on a heatproof plate and sprinkle with salt and white pepper.
  • STEP 3.Top the fillets with ginger and shallots, and drizzle with light soy sauce and sesame oil.
  • STEP 4.Steam the fillets over high heat for about 8-10 minutes, or until the fish is cooked through and flakes easily with a fork.
  • STEP 5.Garnish with fresh coriander leaves and serve hot with steamed rice or noodles.

Cooking Tips

  • Make sure to choose fresh barramundi fillets for the best flavor and texture.
  • You can also add other aromatics like garlic or chili for extra flavor.
  • Be careful not to overcook the fish, as it can become dry and lose its delicate texture.

Storage and Serving

  • This dish is best served immediately after cooking.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat gently in a steamer or microwave before serving.
Nutrition
value
384
calories per serving
39 g Fat2 g Protein8 g Carbs2 g FiberOther

Current Totals

  • Fat
    39g
  • Protein
    2g
  • Carbs
    8g
  • Fiber
    2g

MacroNutrients

  • Carbs
    8g
  • Protein
    2g
  • Fiber
    2g

Fats

  • Fat
    39g

Vitamins & Minerals

  • Calcium
    91mg
  • Iron
    2mg
  • Vitamin A
    1049mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    55mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    29mg
  • Vitamin E
    6mg
  • Copper
    < 1mcg
  • Magnesium
    35mg
  • Manganese
    < 1mg
  • Phosphorus
    41mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp