Steamed Chilli And Shallot Fish With Garlic Greens Recipe

Name: Steamed Chilli And Shallot Fish With Garlic Greens Recipe
Total time: 20 min
Yield: 4
Cuisine: Chinese

Recipe By Taste

For a healthy lunch that is ready in 20 minutes, look no further than this fragrant, steamed fish.

4.5

16 Rating -

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20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

Steamed Chilli And Shallot Fish With Garlic Greens

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Ingredients for Steamed Chilli And Shallot Fish With Garlic Greens Recipe

37.50 gram 4 skinless firm white fish fillets
1/4 Long fresh red chilli, thinly sliced
3/4 Green shallots, thinly sliced
3/4 teaspoon Sunflower oil
3/4 Garlic cloves, thinly sliced
1/2 bunch Broccolini, cut into thirds
37.50 gram Snow peas, halved lengthways
1/4 bunch Baby Bok Choy, Leaves Separated

Nutrition
value

calories per serving

2 g Fat5 g Protein6 g Carbs5 g FiberOther

Current Totals

Fat
2g
Protein
5g
Carbs
6g
Fiber
5g

MacroNutrients

Carbs
6g
Protein
5g
Fiber
5g

Fats

Fat
2g

Vitamins & Minerals

Calcium
136mg
Iron
4mg
Vitamin A
1936mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
90mcg
Vitamin B12
0mcg
Vitamin C
51mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
71mg
Manganese
2mg
Phosphorus
69mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste