Ingredients For Steamed Chickpeas And Methi Dumplings Kurma Recipe
For Dumplings
3 cup Soaked chickpeas
1 cup Methi leaves
3 Garlic Cloves
0.25 teaspoon Asafoetida powder
1 Onion
0.5 teaspoon Grated ginger
4 Dry red chillies
Salt
Few coriander leaves
For Kurma
10 Steamed chickpeas and methi dumplings
1 Onion
1 Tomato
3 Green chillies
0.5 teaspoon Garam masala powder
1 tablespoon Coriander powder
0.25 teaspoon Turmeric powder
2 Bay leaves
1 teaspoon Ginger garlic paste
2 tablespoon Coriander leaves
Salt
Oil
To Grind
1 teaspoon Peppercorns
1 teaspoon Cumin seeds
1 teaspoon Fennel seeds
0.25 cup Grated coconut
1 tablespoon Poppy seeds
Nutrition value
545
calories per serving
14 g Fat34 g Protein67 g Carbs49 g FiberOther
Current Totals
14 g Fat
34 g Protein
67 g Carbs
49 g Fiber
MacroNutrients
Carbs
67 g
Protein
34 g
Fiber
49 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
465 mg
Iron
17 mg
Vitamin A
4982 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
442 mcg
Vitamin B12
0 mcg
Vitamin C
55 mg
Vitamin E
4 mg
Copper
2 mcg
Magnesium
364 mg
Manganese
7 mg
Phosphorus
505 mg
Selenium
67 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment