Steamed adai Recipe

Name: Steamed Adai Recipe
Total time: 40 min
Yield: 4
Cuisine: Tamil

Recipe By Better Butter

A traditional tamil nadu recipe prepared during a festival called "nomb" .a custom in which a wife prays for her husband's long life. I believe it can serve as a healthy snack for all.

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40minstotal

20minsPrep

20minsCook

ingredients serves

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Ingredients For Steamed adai Recipe

1 cup Rice flour
2 tablespoon Boiled black eyed peas
1 teaspoon Mustard seeds
Curry leaves as desired
2 Green Chillies
As required Salt
As required Water
1 teaspoon Black split gram
1 tablespoon Oil
1 tablespoon coconut scraped and 1 tbsp chopped into small pieces

Nutrition
value

231

calories per serving

6 g Fat4 g Protein40 g Carbs2 g FiberOther

Current Totals

6 g Fat
4 g Protein
40 g Carbs
2 g Fiber

MacroNutrients

Carbs
40 g
Protein
4 g
Fiber
2 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
12 mg
Iron
2 mg
Vitamin A
36 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
6 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
37 mg
Manganese
1 mg
Phosphorus
83 mg
Selenium
0 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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