Steamed adai Recipe

Recipe By Better Butter

A traditional tamil nadu recipe prepared during a festival called "nomb" .a custom in which a wife prays for her husband's long life. I believe it can serve as a healthy snack for all.

4.4
17 Rating - Rate
Vegdiet
40minstotal
20minsPrep
20minsCook

ingredients serves

4
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Ingredients For Steamed adai Recipe

Nutrition
value
231
calories per serving
6 g Fat4 g Protein40 g Carbs2 g FiberOther

Current Totals

  • 6 g Fat
  • 4 g Protein
  • 40 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    40 g
  • Protein
    4 g
  • Fiber
    2 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    12 mg
  • Iron
    2 mg
  • Vitamin A
    36 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    6 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    3 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    37 mg
  • Manganese
    1 mg
  • Phosphorus
    83 mg
  • Selenium
    0 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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