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Steamed Banana Recipe

A tasty and healthy snack, steamed banana or ​​Pazham Puzhungiyathu is a popular South Indian recipe. It can easily be made at home. Steamed banana is traditionally served during O...more

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5minstotal
5minsCook
5m.total
5m.Cook
Steamed Banana
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Ingredients for Steamed Banana Recipe

  • 3 No.s Banana
  • 1/4 cup Water

Directions: Steamed Banana Recipe

Steps To Prepare

  • STEP 1.Cut the bananas into 2-3 equal pieces.

Cooking Directions

  • STEP 1.Take an oven proof bowl and add ¼ cup water.

step 3

  • STEP 1.Put the banana pieces in the bowl.

step 4

  • STEP 1.Cover with a lid. Cook for 3-5 minutes on high heat.

step 5

  • STEP 1.Steamed banana is ready to be served.
Nutrition
value
421
calories per serving
1 g Fat5 g Protein95 g Carbs7 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    5g
  • Carbs
    95g
  • Fiber
    7g

MacroNutrients

  • Carbs
    95g
  • Protein
    5g
  • Fiber
    7g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    36mg
  • Iron
    < 1mg
  • Vitamin A
    195mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    2mg
  • Vitamin B9
    72mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    25mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    119mg
  • Manganese
    < 1mg
  • Phosphorus
    88mg
  • Selenium
    0mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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