Ingredients For Steak With Creamed Semolina And Sprout Gremolata Recipe
8 Brussels sprouts, thinly sliced
1 tablespoon Baby capers
3 teaspoon Lemon juice
0.5 teaspoon Lemon rind, finely grated
3 teaspoon Dijon mustard
1 Small garlic clove, crushed
2.5 tablespoon Extra virgin olive oil
600 gram Beef porterhouse steak, trimmed
500 milliliter Reduced-fat milk
375 milliliter Water
120 gram Semolina
20 gram Butter, Chopped
30 gram Pecorino, finely grated, plus extra to serve
Nutrition value
489
calories per serving
26 g Fat17 g Protein41 g Carbs5 g FiberOther
Current Totals
26 g Fat
17 g Protein
41 g Carbs
5 g Fiber
MacroNutrients
Carbs
41 g
Protein
17 g
Fiber
5 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
209 mg
Iron
1 mg
Vitamin A
234 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
30 mg
Manganese
1 mg
Phosphorus
149 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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