Ingredients For Steak Au Poivre With Crushed Peas & Potatoes Recipe
700 gram Baby coliban potatoes
1 tablespoon Water
150 gram Frozen Baby Peas
2 tablespoon Butter
1 tablespoon Chopped fresh tarragon
4 Beef porterhouse steaks
2 tablespoon Olive oil
2 tablespoon Cracked black pepper
80 milliliter Red wine
125 milliliter Massel beef stock
Steamed baby carrots, to serve
Nutrition value
294
calories per serving
12 g Fat13 g Protein29 g Carbs6 g FiberOther
Current Totals
12 g Fat
13 g Protein
29 g Carbs
6 g Fiber
MacroNutrients
Carbs
29 g
Protein
13 g
Fiber
6 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
73 mg
Iron
3 mg
Vitamin A
75 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
62 mcg
Vitamin B12
0 mcg
Vitamin C
71 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
79 mg
Manganese
1 mg
Phosphorus
172 mg
Selenium
5 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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