Current Totals
Fat
11g
Protein
9g
Carbs
12g
Fiber
14g
MacroNutrients
Carbs
12g
Protein
9g
Fiber
14g
Fats
Vitamins & Minerals
Calcium
167mg
Iron
5mg
Vitamin A
213mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
3mg
Copper
1mcg
Magnesium
150mg
Manganese
3mg
Phosphorus
214mg
Selenium
6mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment