Sprouted Moong Khichdi is a healthy and nutritious one-pot meal made with sprouted moong beans, rice, and a blend of spices. This microwave version of khichdi is quick and easy to prepare, making it a perfect option for a wholesome meal.
STEP 1.In a microwave-safe bowl, combine sprouted moong beans, rice, water, turmeric powder, and salt.
STEP 2.Cover the bowl with a microwave-safe lid or microwave-safe plastic wrap.
STEP 3.Microwave on high power for 10 minutes, then let it rest for 5 minutes before opening the lid.
STEP 4.Fluff the khichdi with a fork and serve hot with yogurt or pickle.
Cooking Tips
You can add vegetables like carrots, peas, or spinach to make it more nutritious.
Adjust the cooking time based on the wattage of your microwave.
Storage and Serving
Sprouted Moong Khichdi is best served hot.
Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
Nutrition value
262
calories per serving
4 g Fat10 g Protein44 g Carbs8 g FiberOther
Current Totals
4 g Fat
10 g Protein
44 g Carbs
8 g Fiber
MacroNutrients
Carbs
44 g
Protein
10 g
Fiber
8 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
62 mg
Iron
4 mg
Vitamin A
301 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
47 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
98 mg
Manganese
1 mg
Phosphorus
176 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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