Sprouted moong Recipe

Recipe By Better Butter

Till now you all might be come to know that i am a pity mother of lil fussy eater . He doesn't like any veggies, but he loves to eat tikkis and kababs . So to feed him some veggies i use to make different types of kababs using different mix and match of veggies . This time tried to add sprouted moong to add additional nutrient to make some delicious and tempting looking kababs for him. Not only him but we all enjoyed every bite of it. Used capsicum, beans, carrots, potato and some oats to make these beauties. These are pan fried in very less oil, which makes it suitable snacks for weight watchers too. I used to have it as substitute for any of my meal, generally lunch. It's so yummy as well as filling that you will not going to miss your meal anyhow.

4.2
18 Rating -
Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Sprouted moong
plan
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ingredients serve

Ingredients for Sprouted moong Recipe

  • 0.30 cup very finely chopped mixed veggies , I used chopper to chop the veggies
  • 0.40 cup sprouted moong , lightly steamed or microwaved for 5 6 mins
  • 0.40-0.60 medium size potatoes, boiled and mashed
  • 0.40 big onions, finely chopped
  • 0.60-0.80 green chilies, finely chopped
  • 1/10 cup Oats
  • 1/20 cup green coriander leaves, finely chopped
  • 0.40 teaspoon ginger garlic paste
  • 1/10 teaspoon black pepper powder
  • 1/10 teaspoon cumin powder
  • 1/20 teaspoon turmeric powder
  • 1/10 teaspoon 1 chaat masala powder
  • 1/20 teaspoon garam masala powder
  • As required Salt
  • As required Oil
Nutrition
value
279
calories per serving
1 g Fat17 g Protein48 g Carbs13 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    17g
  • Carbs
    48g
  • Fiber
    13g

MacroNutrients

  • Carbs
    48g
  • Protein
    17g
  • Fiber
    13g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    111mg
  • Iron
    5mg
  • Vitamin A
    398mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    123mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    33mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    160mg
  • Manganese
    < 1mg
  • Phosphorus
    295mg
  • Selenium
    16mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter