Buckwheat And Sprouts Khichdi Recipe

Recipe By Tarla Dalal

Buckwheat and sprouts khichdi, is light on the stomach, yet filling and nourishing. The aroma of this khichdi is irresistible, as it has been cooked with an appropriate selection of spices. Moong dal and sprouts are a good source of protein, making this a very healthy and wholesome choice for pregnant women. Buckwheat is commonly called as kutto or kutti no daro in case you have any trouble making your local grocer understand

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17minstotal
17m.total
Buckwheat And Sprouts Khichdi
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ingredients serve

Ingredients for Buckwheat And Sprouts Khichdi Recipe

  • 0.19 cup Buckwheat, washed and drained
  • 0.19 cup Mixed sprouts
  • 0.13 cup Yellow moong dal, washed and drained
  • 1/4 teaspoon Oil
  • 1/2 Cloves
  • 1/2 Black peppercorns
  • 0.13 teaspoon Cumin seeds
  • 0.06 teaspoon Asafoetida
  • 0.06 teaspoon Turmeric powder
  • As required Salt
Nutrition
value
115
calories per serving
2 g Fat8 g Protein16 g Carbs5 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    8g
  • Carbs
    16g
  • Fiber
    5g

MacroNutrients

  • Carbs
    16g
  • Protein
    8g
  • Fiber
    5g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    55mg
  • Iron
    2mg
  • Vitamin A
    144mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    49mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    25mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    65mg
  • Manganese
    3mg
  • Phosphorus
    139mg
  • Selenium
    14mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal