Sprouted Moong Khichdi, Microwave

Sprouted Moong Khichdi, Microwave Recipe

30 Rating


About Sprouted Moong Khichdi, Microwave Recipe:

Lets try making khichdi with an interesting twist Here, normal moong dal is replaced with sprouted moong, and the effect is awesome. Add to this a tongue-tickling masala of coconut, coriander seeds, spice powders etc. And you get a fabulous sprouted moong khichdi, which can be enjoyed as a one-dish meal with just a cup of curds and maybe pickles. The best part is that this recipe is easily made using the microwave oven, so you can make it any time, even on a busy day. Also do try other interesting recips using moong sprouts like moong sprouts pav bhaji or moong sprouts and spring onion tikki.

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  • 25 mins
  • 11 Ingredients
Adjust Servings :

Ingredients for Sprouted Moong Khichdi, Microwave Recipe

  • 0.19 cup Sprouted moong
  • 0.19 cup Uncooked rice or long grained rice
  • 1/2 tablespoon Ghee
  • 1/2-3/4 pinch Asafoetida
  • 0.06 teaspoon Turmeric powder
  • 1/2 teaspoon Coriander-cumin seeds powder
  • 1/4 teaspoon Sugar
  • 1/4 teaspoon Chilli Powder
  • 1/2 tablespoon Grated fresh coconut
  • 1/2 tablespoon Chopped coriander
  • pinch A of asafoetida
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
  • Carbs
  • Protein
  • Fiber
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment