Sprouted Moong Khichdi, Microwave Recipe
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About Sprouted Moong Khichdi, Microwave Recipe:
Lets try making khichdi with an interesting twist Here, normal moong dal is replaced with sprouted moong, and the effect is awesome. Add to this a tongue-tickling masala of coconut, coriander seeds, spice powders etc. And you get a fabulous sprouted moong khichdi, which can be enjoyed as a one-dish meal with just a cup of curds and maybe pickles. The best part is that this recipe is easily made using the microwave oven, so you can make it any time, even on a busy day. Also do try other interesting recips using moong sprouts like moong sprouts pav bhaji or moong sprouts and spring onion tikki.
- 25 mins
- 11 Ingredients
Ingredients for Sprouted Moong Khichdi, Microwave Recipe
- 0.19 cup Sprouted moong
- 0.19 cup Uncooked rice or long grained rice
- 1/2 tablespoon Ghee
- 1/2-3/4 pinch Asafoetida
- 0.06 teaspoon Turmeric powder
- 1/2 teaspoon Coriander-cumin seeds powder
- 1/4 teaspoon Sugar
- 1/4 teaspoon Chilli Powder
- 1/2 tablespoon Grated fresh coconut
- 1/2 tablespoon Chopped coriander
- pinch A of asafoetida
Current Totals
- Fat
- Protein
- Carbs
- Fiber
MacroNutrients
- Carbs
- Protein
- Fiber
Fats
- Fat
Vitamins & Minerals
- Calcium
- Iron
- Vitamin A
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B6
- Vitamin B9
- Vitamin B12
- Vitamin C
- Vitamin E
- Copper
- Magnesium
- Manganese
- Phosphorus
- Selenium
- Zinc
* Percent Daily Values are based on a 2000 calorie diet.
All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment