Khakhra With Sprouted Moong Recipe

Recipe By Slurrp

Khakhra with Sprouted Moong is a healthy and nutritious snack made with crispy khakhra and sprouted moong. It is a popular Gujarati dish that can be enjoyed as a breakfast or evening snack. The combination of crunchy khakhra and protein-rich sprouted moong makes it a filling and delicious option.

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5minstotal
5m.total
Khakhra With Sprouted Moong
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Ingredients for Khakhra With Sprouted Moong Recipe

  • 1.13 Khra
  • 0.13 cup Sprouted Moong
  • 1/4 Small Onion, Finely Chopped
  • 1/4 Small Tomato, Finely Chopped
  • 1/2 tablespoon Coriander Leaves, Chopped
  • 1/4 tablespoon Lemon Juice
  • 0.13 teaspoon Chaat Masala

Directions: Khakhra With Sprouted Moong Recipe

Cooking Directions

  • STEP 1.Roast the khakhra on a tawa or griddle until crispy.
  • STEP 2.Sprinkle sprouted moong, chopped onions, tomatoes, and coriander leaves on the khakhra.
  • STEP 3.Add a squeeze of lemon juice and sprinkle chaat masala for extra flavor.
  • STEP 4.Fold the khakhra and serve immediately.
  • STEP 5.Enjoy the khakhra with sprouted moong as a healthy snack.

Cooking Tips

  • You can add other toppings like grated cheese or yogurt for variation.
  • Make sure the khakhra is crispy before adding the toppings.
  • You can also add green chutney or tamarind chutney for extra taste.

Storage and Serving

  • Serve the khakhra with sprouted moong immediately after preparing.
  • You can pack it in a lunchbox or carry it as a snack for picnics or outings.
  • Store the khakhra in an airtight container to maintain its crispiness.
Nutrition
value
404
calories per serving
1 g Fat18 g Protein78 g Carbs10 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    18g
  • Carbs
    78g
  • Fiber
    10g

MacroNutrients

  • Carbs
    78g
  • Protein
    18g
  • Fiber
    10g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    64mg
  • Iron
    4mg
  • Vitamin A
    196mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    82mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    119mg
  • Manganese
    1mg
  • Phosphorus
    251mg
  • Selenium
    11mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp