Ingredients For Sprouted Moong And Oats Kunukku Recipe
2 cup Sprouted whole moong
1 cup Rolled oats
0.5 cup Brown Rice
1 Onion
0.25 cup Grated coconut
3 Green chillies
1 teaspoon Ginger
Few curry leaves
Salt
Oil for Deep Frying
Nutrition value
786
calories per serving
11 g Fat42 g Protein123 g Carbs34 g FiberOther
Current Totals
11 g Fat
42 g Protein
123 g Carbs
34 g Fiber
MacroNutrients
Carbs
123 g
Protein
42 g
Fiber
34 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
251 mg
Iron
17 mg
Vitamin A
856 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
270 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
2 mg
Copper
2 mcg
Magnesium
412 mg
Manganese
2 mg
Phosphorus
717 mg
Selenium
44 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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