Sprouted Moong And Oats Kunukku Recipe

Name: Sprouted Moong And Oats Kunukku Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Sprouted Moong and Oats Kunukku is a delicious Indian recipe served as a Snacks.

3.5

22 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

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Ingredients for Sprouted Moong And Oats Kunukku Recipe

1 cup Sprouted whole moong
1/2 cup Rolled oats
1/4 cup Brown Rice
1/2 Onion
0.13 cup Grated coconut
1.50 Green chillies
1/2 teaspoon Ginger
As required Few curry leaves
As required Salt
As required Oil for Deep Frying

Nutrition
value

786

calories per serving

11 g Fat42 g Protein123 g Carbs34 g FiberOther

Current Totals

Fat
11g
Protein
42g
Carbs
123g
Fiber
34g

MacroNutrients

Carbs
123g
Protein
42g
Fiber
34g

Fats

Fat
11g

Vitamins & Minerals

Calcium
251mg
Iron
17mg
Vitamin A
856mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
270mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
2mg
Copper
2mcg
Magnesium
412mg
Manganese
2mg
Phosphorus
717mg
Selenium
44mcg
Zinc
6mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi