Sprouted Moong Salad Recipe

Recipe By Slurrp

This sprouted moong salad is a healthy and nutritious dish packed with protein and fiber. Made with sprouted moong beans, crunchy vegetables, and a tangy dressing, this salad is not only delicious but also refreshing. The sprouted moong beans add a nutty flavor and a crunchy texture to the salad, while the vegetables provide a burst of freshness. Enjoy this salad as a light meal or as a side dish with your favorite main course.

4.9
16 Rating -
Rate
Vegdiet
10minstotal
10m.total
Sprouted Moong Salad
plan
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ingredients serve

Ingredients for Sprouted Moong Salad Recipe

  • 1/2 cup Sprouted Moong Beans
  • 1/4 Cucumber, Chopped
  • 1/2 Tomatoes, Chopped
  • 1/4 Onion, Finely Chopped
  • 1/2 tablespoon Chopped Coriander Leaves
  • 1/2 tablespoon Lemon Juice
  • 1/4 tablespoon Olive Oil
  • As required Salt To Taste
  • As required Black Pepper To Taste
  • 0.13 teaspoon Chaat Masala
  • as needed Fresh Coriander Leaves For Garnish

Directions: Sprouted Moong Salad Recipe

Cooking Directions

  • STEP 1.In a large bowl, combine sprouted moong beans, chopped cucumber, tomatoes, onions, and coriander leaves.
  • STEP 2.In a separate small bowl, whisk together lemon juice, olive oil, salt, black pepper, and chaat masala.
  • STEP 3.Pour the dressing over the salad and toss well to combine.
  • STEP 4.Let the salad marinate for 10-15 minutes to allow the flavors to meld together.
  • STEP 5.Serve the sprouted moong salad chilled and garnish with some fresh coriander leaves.

Cooking Tips

  • You can add other vegetables like bell peppers or carrots to the salad for added crunch and flavor.
  • For a spicier salad, you can add finely chopped green chilies or a pinch of red chili powder.
  • You can also add some roasted peanuts or sesame seeds for extra crunch.

Storage and Serving

  • Store the leftover salad in an airtight container in the refrigerator for up to 2 days.
  • Before serving, give the salad a good toss and adjust the seasoning if needed.
Nutrition
value
192
calories per serving
< 1 g Fat14 g Protein30 g Carbs12 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    14g
  • Carbs
    30g
  • Fiber
    12g

MacroNutrients

  • Carbs
    30g
  • Protein
    14g
  • Fiber
    12g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    117mg
  • Iron
    4mg
  • Vitamin A
    915mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    112mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    21mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    135mg
  • Manganese
    1mg
  • Phosphorus
    229mg
  • Selenium
    14mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp