Sprout moong sendwich Recipe

Name: Sprout Moong Sendwich Recipe
Total time: 20 min
Yield: 3
Cuisine: Indian

Recipe By Pinki Rastogi

#VK It is a very healthy for kids and fevrouit.Its make testy for kids .

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Ingredients For Sprout moong sendwich Recipe

6 pieces Bread
10 g cup sprouted moon
2 g pcs carrots grated
50 grams Cheese
1 Pieces piece capsicum finely chopped
2 Pieces piece tomato finely chopped
2 Pieces piece boiled potatoes
1 teaspoon Lemon juice
10 g Green coriander Finely Chopped
2 Pieces piece green chilies finely chopped
a pinch Of asafoetida
1 tsp Roasted cumin
1 tsp Coriander powder
1 tsp Amchur powder
1 tsp Chaat masala
1 tsp Red chili powder
to taste Salt
as required hee or butter for baking as required

Directions : Sprout moong sendwich Recipe

STEP 1.A bowl of sprouted moong, grated carrot, and finely chop all the vegetables, mash the boiled potatoes. Mix all the vegetables, all the spices and cheese in a bowl. Take a slice of bread and apply the mixture in it. Put another bread on top of it. Heat a nonstick pan, add ghee or butter to it and bake it on low flame, rosy pink from both the sides. Sprouted moong sandwich is ready, serve it hot with tea.

Nutrition
value

calories per serving

3 g Fat4 g Protein3 g Carbs1 g FiberOther

Current Totals

3 g Fat
4 g Protein
3 g Carbs
1 g Fiber

MacroNutrients

Carbs
3 g
Protein
4 g
Fiber
1 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
102 mg
Iron
1 mg
Vitamin A
224 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
5 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
19 mg
Manganese
0 mg
Phosphorus
74 mg
Selenium
5 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe submitted to For the Kids biteclub on Slurrp community

Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts

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