Sprouted Moong Salad Recipe
Recipe By Bawarchi
Sprouted Moong Salad is a delicious Indian recipe served as a Salad.
4.2
18 Rating -
Rate
Vegdiet
1 day total
1 day total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Sprouted Moong Salad Recipe
- 1/4 cup sprouted moong
- 0.13 cup cucumber, chopped into small strips
- 1/2-3/4 strands cilantro, finely chopped
- 1/4-1/2 tablespoon grated coconut, fresh/frozen
- 1/4-1/2 teaspoon Lemon juice
- 1/4-1/2 teaspoon oil for seasoning
- 3/4 curry leaves
- 0.13 teaspoon mustard seeds
- 1/4-1/2 chopped green chillies, medium spiced
- pinch Asafoetida
- As required Salt
- As required pomegranate seeds
- As required chopped green grapes
- As required dry fruits
Nutrition
value
value
151
calories per serving
4 g Fat9 g Protein18 g Carbs8 g FiberOther
Current Totals
- Fat4g
- Protein9g
- Carbs18g
- Fiber8g
MacroNutrients
- Carbs18g
- Protein9g
- Fiber8g
Fats
- Fat4g
Vitamins & Minerals
- Calcium44mg
- Iron2mg
- Vitamin A162mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B961mcg
- Vitamin B120mcg
- Vitamin C3mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium82mg
- Manganese< 1mg
- Phosphorus142mg
- Selenium9mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi