Spring Vegetable Tart Recipe

Name: Spring Vegetable Tart Recipe
Total time: 20 min
Yield: 4
Cuisine: French

Recipe By Slurrp

Spring Vegetable Tart is a light and flavorful dish that showcases the vibrant colors and flavors of seasonal vegetables. This tart features a buttery and flaky pastry crust filled with a mixture of sautéed spring vegetables, such as asparagus, peas, and leeks. The filling is bound together with a creamy mixture of eggs, milk, and cheese. Baked until golden and set, this tart is perfect for brunch, lunch, or a light dinner.

4.8

15 Rating - Rate

Non Vegdiet

20minstotal

ingredients serves

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Ingredients For Spring Vegetable Tart Recipe

1 Sheet Of Puff Pastry
1 Leek, Sliced
1 bunch Asparagus, Trimmed And Cut Into Pieces
1 cup Peas
4 Eggs
0.5 cup Milk
0.5 cup Grated Cheese
As required Salt And Pepper To Taste

Directions : Spring Vegetable Tart Recipe

Cooking Directions

STEP 1.Preheat the oven to 375°F (190°C) and prepare a tart pan with removable bottom.
STEP 2.Roll out the pastry dough and press it into the tart pan, trimming any excess.
STEP 3.In a skillet, sauté the leeks and asparagus until tender.
STEP 4.In a bowl, whisk together the eggs, milk, cheese, salt, and pepper.
STEP 5.Spread the sautéed vegetables evenly over the pastry crust.
STEP 6.Pour the egg mixture over the vegetables and sprinkle with peas.
STEP 7.Bake for 25-30 minutes or until the tart is golden and set.
STEP 8.Allow the tart to cool slightly before serving.

Cooking Tips

Blind bake the pastry crust for a few minutes before adding the filling to prevent a soggy bottom.
Feel free to add other spring vegetables like fava beans or artichokes to the tart.
Serve the tart warm or at room temperature.

Storage and Serving

Store any leftover tart in the refrigerator for up to 3 days.
Reheat in the oven or enjoy cold as a picnic or packed lunch option.
Serve the tart with a side salad for a complete meal.

Nutrition
value

181

calories per serving

6 g Fat12 g Protein24 g Carbs11 g FiberOther

Current Totals

6 g Fat
12 g Protein
24 g Carbs
11 g Fiber

MacroNutrients

Carbs
24 g
Protein
12 g
Fiber
11 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
229 mg
Iron
10 mg
Vitamin A
1206 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
248 mcg
Vitamin B12
0 mcg
Vitamin C
44 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
85 mg
Manganese
1 mg
Phosphorus
275 mg
Selenium
12 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.